Part Two: One Weird Trick.
To lose weight rapidly and safely, stop eating grains and sugar. There it is, the only important thing you need to do. The rest is just discussion of what that means, how to do it and why, and what to expect.
People are fat because they eat grains and sugar, period, the end. If you stop eating grains and refined sugar, you lose weight. Once you lose enough weight, you can resume eating grains and sugar (unless there is a metabolic reason not to, such as type 2 diabetes), but if you aren’t restrained, you will gain it all back.
Yep, this is the low carb thing, with a few twists and tips.
Sugar is sugar.
“Grains” unfortunately includes bread (yes, even multigrain whole wheat bread), pizza, pasta, wine, beer, bagels, pita bread, tortillas, muffins, buns, rolls, pie crust, crackers, cookies, and yes, even artisinally curated dry crackers. It also includes corn, corn syrup, potato chips and fries.
Avoiding sugars also means giving up fruit juice and being careful about fruit. Six dried apricots is pretty carbalacious.
The Good News – You do NOT have to have a fat free, or low fat diet, unless there is some other medical reason for it, I’m-not-a-doctor disclaimer goes here.
Fat does not make you fat any more than tomatoes make you red. You need fat! Fat is what makes you feel not hungry. Go ahead, add a spoonful of whipping cream to your coffee and a pat of butter to the broccoli.
#diet #weight #weightloss
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